I specialise in writing about personal development, self-care, well-being, lifestyle, travel and careers. I am also a qualified careers adviser and certified life coach.
Meal planning is a more organised approach to preparing meals that can save you time and money. It can also help you to maintain a healthy, balanced diet and avoid food waste.
3 APPROACHES TO MEAL PLANNING
Initially meal prepping can seem daunting and may even appear to take more time than before, but once you get into the habit you'll begin to fully reap the rewards. The secret to successful meal prepping is to plan your meals in advance and grocery shop according to the recipes you have chosen.
There are many ways you can approach meal planning and prepping and the key is to do what works best for your lifestyle.
Here are 3 methods you could choose to adopt:
Rightly or wrongly, the first thing most of us do each morning is reach for our phones. We check emails, scroll through social media and respond to our instant messages.
Generally, this is how it continues throughout the day, with us glued to our phones. However, with the right apps installed, your smartphone can also make a positive difference to your health and wellbeing.
Here are 8 essential and free apps every woman needs for a happy healthy life:
Whether you're on a tight budget or have cash to splash, you're guaranteed to find something to suite your accommodation needs across Tenerife, from the main tourist areas to more secluded parts of the island.
Tenerife is the largest of Spain's Canary Islands and this year it was included in The Telegraph's Top 10 Summer Holiday Islands in Europe. Due to its geographical position, the island has sunshine and a mild, warm climate all year round. Of the 5 million or so visitors this beautiful island gets each year, most head to the South where they are almost guaranteed sun, sea and sangria. However, there is so much more to Tenerife than the touristic South.
The following 5 places show you another side of the island:
Do you know there are people in the world who don't own a passport? Knowing this fills me with sadness and anxiety because I can't imagine what life would be like if I never travelled. That being said, I know the reason many people don't travel is due to the cost. But creating a pre-travel budget can help anyone who wants to make travel part of their life. Travel expenses do add up and can vary dramatically depending on your intended destination but there are ways to bring the costs down to meet your own budget.
Where you stay and how you travel will influence the cost of your trip so get clear on your priorities and what matters to you then allocate your budget accordingly. There will be a huge difference between the cost to stay in a hostel and the price of staying in a 4* hotel. Likewise, flying often costs more than coach or train and local buses are normally cheaper than using taxis to get around. When creating a pre-travel budget, here are the main expenses to consider:
Supporting corporations, businesses and entrepreneurs who feel marginalised or invisible to their target audience is a core goal of FP Comms.
One way for emerging brands to raise their visibility is to enter business awards.
Business awards recognise the achievements of businesses across a broad range of industries and categories, giving you numerous opportunities to enter throughout the year.
However, the application process for each award can be time-consuming, therefore it is important to weigh up the time, effort and cost required to enter against the benefits you can gain.
Entering the right business award is time well spent and can benefit your business in the following ways:
Whether you have a good day or a bad day depends on you and how you choose to begin each day. Adopting a positive morning routine can help you to reduce stress, improve focus and increase productivity.
Every day is filled with endless opportunities, but starting your day on 5 hours sleep, no breakfast and a to-do list as long as your arm can make it difficult to be open to and aware of those opportunities.
And when you’re feeling exhausted or dreading the day ahead, it can be easy to forget that you have the power to influence the outcome of each day.
How do you start your day?
Along with meditation, superfoods and Hygge, mindfulness is something that has become increasingly popular, with companies such as Google, Goldman Sachs and Starbucks using it.
Mindfulness is about learning to connect to the present moment. It can help us to enjoy life and understand ourselves and others better.
However, when you’re elbow deep in the reality of office politics, unrealistic deadlines and insufficient resources it can be hard to see how mindfulness can help you to achieve job satisfaction.
But, according to Ellen Langer, a Harvard professor of psychology, mindfulness can reduce stress, unlock creativity and boost performance – all factors that contribute to fulfilment at work.
Are you looking for the perfect gift for your natural hair friends?
Well then this guide is for you.
Listed here are 10 gift ideas that your natural hair friends will fall in love with – and you may even decide to treat yourself!
There are gifts suitable for all budgets and age groups that will ensure your favourite naturalistas feel beautiful and appreciated.
Good health is something most, if not all of us are striving for.
Many of us are more conscious than ever about what we put into and onto our bodies, making the effort to drink more water, eat healthier and be more active. While it is true that making these changes will have a positive effect on our health, there is an aspect of our life that has a massive impact on our health that we often overlook; Stress.
Stress greatly affects our health and wellbeing yet it is something that many of us in the western world have simply accepted as part of everyday life.
Of course, there will always be stressful times in life, but many of us walk around in a permanently stressed state completely unaware of the damage it is causing.
March 20th is the vernal equinox, also known as the official first day of spring.
Spring is the season of new beginnings and fresh starts and traditionally, at this time of year, we give our homes a spring clean to clear clutter, freshen up and air out any stale, dark energy from winter. But, you can also take this opportunity to spring clean your life.
SPRING CLEANING YOUR MIND
During the winter months, it can be easy to fall into bad habits and routines but with the days warming up and getting brighter, it’s time to take a fresh look at how we’re taking care of our mind, body and spirit.
I wish I had the willpower and self-discipline to not need a digital fast, but the truth is journaling is the only non-digital activity I do, other than my daily chores such as cooking and bathing.
Self-care is very important to me and I regularly take time to unwind, but even my go-to activities of choice—reading and listening to music—involve digital devices. I read on my Kindle and use Spotify on my phone to listen to music.
I am almost always "plugged in" and it takes its toll on my well-being. I feel it mentally, physically and emotionally. My brain is overstimulated and I find it difficult to get to sleep at night. My eyes are dry, I get pains in my thumbs and wrists and my neck and shoulders are tight. Emotionally, I feel drained by the negative, derogatory, offensive and fear-based content shared online.
A lot of the time, the online world overwhelms me and I have to disconnect which is why I believe a digital fast is essential and a valuable addition to any self-care practice.
The occasion of Valentine’s Day often acts as a reminder for people to express their love for someone special. We instinctively think of our partners and lovers, but how many of you think of yourself whenever you hear the words ‘someone special’?
I’m guessing, not very often and it’s time to change that.
This Valentine’s Day and beyond, why not act like you matter and show yourself some love with the following six gifts?
I have a confession to make. I've been hiding out for years. Scared. Petrified to be my authentic self. Unable to show up and share my awesomeness with the world.
I know I have skills. I know I am a contribution to many people in my life. I know I can inspire, support and add value to others. I know this because I demonstrate it daily, in all areas of my life. I advise friends and family. I write blog posts about personal growth, wellbeing and other topics. I'm qualified and have experience in multiple sectors. People pay me for my skills. But I also know that I'm only tapping into a tiny percentage of my true potential.
Like most, I spend much of my time online and I follow a lot of people who are doing what I want to do, are where I want to be and who are living a life I envision for myself on a daily basis. And I don't envy them because they inspire me. It fills me with so much joy and excitement to see other women who look like me and have similar backgrounds, living life on their terms.
But then, I get frustrated. I ask myself: Why aren't you doing the same? What's stopping you? And, I get annoyed with myself because I can't actually come up with a valid answer. Excuses, yes. But a valid reason, no. Then I get angry.
Vulnerability was a sign of weakness
I was independent, successful in the eyes of society and I'd pretty much achieved most of it on my own.
I was self-sufficient, I didn't rely on anyone and I liked it that way.
No-one to let me down.
No-one taking credit for my accomplishments or telling me that I owed them anything.
Me, myself and I.
Another one of my mantras which intensified when Beyonce co-signed my sentiments!
Me, myself, and I--that's all I got in the end
That's what I found out
And it ain't no need to cry; I took a vow that from now on
I'm gon' my own best friend
I agreed fully.
People can't be trusted. They will always let you down or disappoint you, eventually leaving you on your own anyway, so why bother letting my guard down at all.
That was my firm belief.